Child Obesity is a threat which is wandering above today’s younger generation . The urge to eat fast foods, at odd times of the day and having an unstructured life style is increasing the risk of obesity. It is observed that cravings for outside food is not controlled because of lack of discipline in family itself. Parents give easy foods to eat as they are stuck with their own busy schedule. Children love to eat these foods because it gives an instant hit to mind because of release of high calorie amount in brain.
It is essential for the parents as well as their children to understand that childhood obesity can have a greater and dangerous impact on their life. Some common instances of these health consequences, as stated by the World Heart Federation, include
- Type-2 diabetes
- Cardiovascular diseases
- Abnormal level of glucose tolerance
- High blood pressure and cholesterol levels
Also , lack of physical activities, exercise, genetic factors are some other factors which leads to child obesity.
Remedies
Modifying the eating habits of children ageing 6 to 11 can be helpful. Increasing their physical activities will also encourage overweight children in shedding those extra kilos. While shopping for grocery items, opt for fresh vegetables and fruits. Avoid buying convenience food items like cookies, aerated drinks, etc. Cutting down the fat, sugar and calorie content will be perfect for the child’s health.
Help your child in choosing activities which they genuinely enjoy. If they like swimming, dancing or martial arts, then it is best to encourage them. Limiting the recreational time on T.V and computer will also be beneficial for obese children.
What essentially matters is changing the food habits of the obese child and ensuring that they take part in physical activities. Some positive aspect of doing so will be the addition of inches in the child’s height and reduction of pounds from their weight. No matter what, always ensure that you encourage them in their weight-losing journey and be supportive towards them.
Reference-Vikaspedia.in