Anger- How it affects Health?-Impact on body:
Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Expressing Anger in healthy way
- If you feel out of control, walk away from the situation temporarily, until you cool down.
- Recognise and accept the emotion as normal and part of life.
- Try to pinpoint the exact reasons why you feel angry.
- Once you have identified the problem, consider coming up with different strategies for how to remedy the situation.
- Do something physical, such as going for a run or playing sport.
- Talk to someone you trust about how you’re feeling.
There are good reasons for dealing with arguments, including:
- It will give you a sense of achievement and make you feel more positive.
- You may feel more relaxed, healthier and more able to get a good night’s sleep.
- You may develop stronger relationships.
- You may feel happier
Beat Anger with Exercise
People who are stressed are more likely to experience anger. Numerous worldwide studies have documented that regular exercise can improve mood and reduce stress levels. This may be because physical exertion burns up stress chemicals, and it also boosts production of mood-regulating neurotransmitters in the brain, including endorphins and catecholamines.
Summary
The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache.
Anger can be a positive and useful emotion, if it is expressed appropriately.
Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.